Finally, after all this time, I have a date for my ankle surgery. I originally booked in 4 September 2009.... .... .... .... .... .... 12 months later - surgery date 10 September.
What a wonderful advertisement for our private healthcare system in Australia. As happy as I am with my public experience, I have HATED WAITING. Timing isn't great either, as now I miss Uni Games - the hilight of my working year (for the first time since 1999!!!) and I will be in a cast for my brothers wedding. GREAT.
Still I am completely and forever thankful that I haven't paid a cent for the whole experience. That I have my choice of surgeons... and that he is the surgeon of choice for one of our local AFL clubs here.... so quality is assured.
Well, I'll leave it for now, but rest assured its the beginning of greater things... or more accurately... posts.
My aim?? I want to do the kiddy ride for the TDU this year... Sad isn't it?
Monday, July 12, 2010
Thursday, July 1, 2010
They keep teasing me!
Emails from the tour down under, emails from the melbourne marathon, emails from triathlons... join now, sign up, register soon, don't miss out.... well sorry people... but I will be missing out. AND whats more - your emails don't help any.
I don't want to miss out, and I don't want to sit this one out. However unsubscribe?? - nope not me. I plan to keep my subscriptions there - they keep rolling in.
Why - one might ask? Well it keeps me motivated. It keeps me remembering the light at the end of the tunnel! Your pesky emails ensure that I keep my goals, keep my plans and just remember they are delayed, not destroyed!
Thanks technology. Keep pestering.
I don't want to miss out, and I don't want to sit this one out. However unsubscribe?? - nope not me. I plan to keep my subscriptions there - they keep rolling in.
Why - one might ask? Well it keeps me motivated. It keeps me remembering the light at the end of the tunnel! Your pesky emails ensure that I keep my goals, keep my plans and just remember they are delayed, not destroyed!
Thanks technology. Keep pestering.
Tuesday, June 22, 2010
Getting the itch...
My pooch is getting older. He's now 9 months old, and over 30kg... gone are the days of a 3 month old 13kg staffy cross something...However Im getting the itch. Walks really don't cut it for the "little" bloke - as much as I walk him every day, without fail, and he LOVES it, I can tell that both he and I would just love to go for a run.
They say you're not supposed to run with puppies until they're 12 months old right... however Im quite convinced of the fact that he runs himself ragged, and would deadset run circles around my injury riddled body.
Im seriously getting the itch. I want to take my pup out for a run, nothing long - I can't manage it physically - but just a k or two... would that be so bad?? :-)
Scratch away Suey... scratch away!
Monday, May 3, 2010
MY SLACKNESS!!
Right, so to be completely blunt I have been the slackest of slack on this front... its terrible of me, but Im just going to have to suck it up and realise that I need to do better.
As it seems I haven't written since January....
I could go back and start all over, but you don't want to hear that, and to be blunt, I don't have the time!
So, something to share. Given that I am injured at the moment, I have been doing things really really intermittently. I do want to pass on a couple of things for those people out there who are in the same boat!
I know, and we all probably do, that motivation becomes really tough when you have a long term injury. I keep getting wonderful invitations to run this, ride that, play here, go there for sport. I love them all, and have to keep ignoring, saying no and deleting. It sucks.
I see registration dates coming and going and I see me not able to participate all due to a stupid ankle injury.
However, I suppose there are a couple of things which I have taken to doing while injured and battling on to still do what I love, and I think they are something which will continue on past this time once I am again fit and well.
Don't give up on what you do, hurdles are placed in your path not only to frustrate you, but also to make you a stronger, better person in the long term. Use them to your advantage and ensure that you own them, they don't own you!
As it seems I haven't written since January....
I could go back and start all over, but you don't want to hear that, and to be blunt, I don't have the time!
So, something to share. Given that I am injured at the moment, I have been doing things really really intermittently. I do want to pass on a couple of things for those people out there who are in the same boat!
I know, and we all probably do, that motivation becomes really tough when you have a long term injury. I keep getting wonderful invitations to run this, ride that, play here, go there for sport. I love them all, and have to keep ignoring, saying no and deleting. It sucks.
I see registration dates coming and going and I see me not able to participate all due to a stupid ankle injury.
However, I suppose there are a couple of things which I have taken to doing while injured and battling on to still do what I love, and I think they are something which will continue on past this time once I am again fit and well.
- I made a new years resolution to complete a food and exercise diary for 1 year. My christmas present of a runners world subscription (yes it does tease me...) came with a food & exercise diary. Each day I fill in everything I ate for the day, I take my resting pulse, and I write down my day's exercise. Twice a week I get on the scales... this can be scary, but its a great tracking tool!
- I religiously wear my Linebreak compression gear whenever I do exercise. I am a perfectionist when it comes to my recovery as well. I find that wearing my compression gear, and ensuring that I do stretch, and I do ice (love hate relationship here...) means that I can do at least some of the things I still love. It is for this that I am forever grateful.
Don't give up on what you do, hurdles are placed in your path not only to frustrate you, but also to make you a stronger, better person in the long term. Use them to your advantage and ensure that you own them, they don't own you!
Wednesday, January 20, 2010
A week of basketball & here comes the tour!
So I survived my 7 games in 6 days. Not bad for a cripple!! Seriously, it was ok. Managing injuries is really not so bad, as long as you commit to doing the right thing. I iced after every game, I did my rehab in the pool (heated - yeah right!!) and LIVED in my Linebreak gear. Im fairly certain after the week my full length tights would have stood up on their own... not nice, but saved me worlds of pain. :-)
We finished 2nd overall, which was a good effort, but losing a Grand Final by 3 points always hurts. Losing to WA hurts more! Look at us, aren't we pretty... its a shame we weren't that good looking with a gold medal instead of a silver! Still now my focus changes...
After nearly 3 weeks of onconsistent riding due to 43 degree weather, basketball carnivals and the like Im about to face my first 100km+ ride. The Tour Down Under brings out a whole new world of lycra clad beasts... there are middle aged men showing off body parts that they can't even see due to the size of their bellies, but you know what? No-one cares. Its great. I love to see every get enthused and involved in such a healthy, active, social pursuit such as cycling... and Im right there on the bandwagon.
In a move that may yet prove fatal, we have decided to stay overnight in Goolwa after the TDU ride, and then back up the following day with another 100km back home. The ride from Goolwa to Willunga is just over 40km, and the ride from Willunga to home is more than that again. Fingers crossed I get there! Quite honestly, if it wasn't for stopping at Willunga to watch the pro's go round a few times, Im not sure I would, but a stopover then, and my pride (damn pride!) should ensure I finish it without any kinds of collapse, seizure or general softing out.
Im always up for a challenge to be honest, and in the back of my mind, I will keep telling myself that if I want to get my 1/2 ironman and marathons done after my surgery that this kind of endurance is required. Don't be so soft Sue, suck it up.
We finished 2nd overall, which was a good effort, but losing a Grand Final by 3 points always hurts. Losing to WA hurts more! Look at us, aren't we pretty... its a shame we weren't that good looking with a gold medal instead of a silver! Still now my focus changes...
After nearly 3 weeks of onconsistent riding due to 43 degree weather, basketball carnivals and the like Im about to face my first 100km+ ride. The Tour Down Under brings out a whole new world of lycra clad beasts... there are middle aged men showing off body parts that they can't even see due to the size of their bellies, but you know what? No-one cares. Its great. I love to see every get enthused and involved in such a healthy, active, social pursuit such as cycling... and Im right there on the bandwagon.
In a move that may yet prove fatal, we have decided to stay overnight in Goolwa after the TDU ride, and then back up the following day with another 100km back home. The ride from Goolwa to Willunga is just over 40km, and the ride from Willunga to home is more than that again. Fingers crossed I get there! Quite honestly, if it wasn't for stopping at Willunga to watch the pro's go round a few times, Im not sure I would, but a stopover then, and my pride (damn pride!) should ensure I finish it without any kinds of collapse, seizure or general softing out.
Im always up for a challenge to be honest, and in the back of my mind, I will keep telling myself that if I want to get my 1/2 ironman and marathons done after my surgery that this kind of endurance is required. Don't be so soft Sue, suck it up.
Sunday, January 3, 2010
THAT time of year
So today is my first day back at work, its tough. I was on my bike riding the wee little 5.1km up here and all I wanted to do was keep riding south, not stop at work. It was a perfect day, I needed to do the k's for my tour ride, and the first day back at work is never an exciting time, lets be honest!!
Oh, and the size of my belly after Christmas and New Years celebrations certainly left something to be desired. I think my sweet tooth (think?? know!!) got the better of me, despite telling people to give a miss to the mince pies, honey biscuits, apricot balls etc, saying no is a skill Im yet to develop.
So the ride was definately appealing. That said.... 4 more days of work after this little fella and I get another week of leave before playing a week of basketball. Now THATS a good arrangement. Melbourne, basketball and SALES shopping... bring it on.
Oh, and the size of my belly after Christmas and New Years celebrations certainly left something to be desired. I think my sweet tooth (think?? know!!) got the better of me, despite telling people to give a miss to the mince pies, honey biscuits, apricot balls etc, saying no is a skill Im yet to develop.
So the ride was definately appealing. That said.... 4 more days of work after this little fella and I get another week of leave before playing a week of basketball. Now THATS a good arrangement. Melbourne, basketball and SALES shopping... bring it on.
Sunday, December 20, 2009
A toughy, but a goody
At present, it seems its all about riding... the last 2 weeks I have ridden further than ever before... which although gives me a real sense of achievement is also bloody hard work!
Last week we went out to McLaren Vale and back, about an 80km round trip... stopped for coffee half way - as seems to be the way it goes. I don't know about this caffeine business. Talk about uncomfortable the whole way home. I have a tiny bladder at the best of times!!
This week we extended it a bit further and went to Willunga... an extra 10km each way so I managed to clock over the 100km mark for the first time ever. Its a real sense of achievement. I felt really great afterwards, as well as through my ride which was very pleasing. I think I must be made for distance work.... ask me to do sprint work and I will baulk at it, but anything with some distance just sounds like a challenge!
So after nearly 5 hours in the saddle (the last little bit one of our group was cramping so we had a bit of a plod back to drop him home) I was famished. Got home and put on the old compression gear and absolutely monstered a turkey salad sandwich... what a great way to spend a Sunday hey?
Who's up for next week?
Last week we went out to McLaren Vale and back, about an 80km round trip... stopped for coffee half way - as seems to be the way it goes. I don't know about this caffeine business. Talk about uncomfortable the whole way home. I have a tiny bladder at the best of times!!
This week we extended it a bit further and went to Willunga... an extra 10km each way so I managed to clock over the 100km mark for the first time ever. Its a real sense of achievement. I felt really great afterwards, as well as through my ride which was very pleasing. I think I must be made for distance work.... ask me to do sprint work and I will baulk at it, but anything with some distance just sounds like a challenge!
So after nearly 5 hours in the saddle (the last little bit one of our group was cramping so we had a bit of a plod back to drop him home) I was famished. Got home and put on the old compression gear and absolutely monstered a turkey salad sandwich... what a great way to spend a Sunday hey?
Who's up for next week?
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